Our Initial Consultations allow us to assess your movement patterns and asymmetries with a keen eye and therefore devise a movement program to best fit your individual body and individual goals. These initial sessions also allow you to become comfortable with the various equipment used in our studio as well as act as a base from which we can help you build/rebuild a loving relationship with your own body. Your Initial Consultation will become the basis of your Pilates movement practice and you will be given personalised one-on-one attention from your instructor during this 60 minute session. Includes a Postural Assessment, individual consultation to devise needs and goals as well as a thorough body movement experience utilising all studio equipment.
Feel free to give us a call or drop us an email to discuss any questions or problems you may have either about your body, our sessions or what services to book into. We want you to feel comfortable before you even set foot in our door and we value the relationships we build with our clients, so call, email, and ask away - we are here to help! All sessions must be booked, either by scheduling online or on the MindBody App, or giving us a call or an email and we will book it in for you. Once you are all booked in, please arrive at least 10 minutes early so you can get comfortable in our space and ask us as many questions are your heart desires.
Comfortable and stretchy clothes will offer you the most freedom for you to exercise your body in and allow teachers to check the alignment and movement patterns of your body with their watchful eye. For hygiene reasons we request that clients wear socks to their session, preferably ones with grip on the bottom for safety reasons - don’t worry, if you don’t have any we have them available in the studio.
Feel free to book online through our webpage or on the MindBody App on your mobile device. We are also available by phone or email if you would prefer us to help you out with that side of things or even drop by into the studio and book on one of the iPads at the front desk. If a class is fully booked you can join the waitlist and receive an email & text message once you’re placed in class. You can respond to the sms with Y to accept your spot or N to pass your spot on to the next person on the list. This system works smoothly and efficiently so if you’re unable to get in, just pop your name on the waitlist and you’ll more often than not grab yourself a spot!
When people don’t show up for a session or cancel, often other Inhale clients miss out if not enough notice is given. You can freely cancel, without charge, up to 3 hours before a session start time. If you cancel less than 3 hours prior to the session start time, you will be charged the full fee for that session.
We suggest attending the studio at least 2-3 times per week to allow maximum input of newly acquired movement patterns into the body, increased strength, flexibility and better posture but also time for the body to rest and recuperate. For peace of mind and general wellbeing, we encourage you to come as often as you can and to diversify your sessions and to keep the body on its toes (no pun intended!).
From the moment you step through the door you will know and feel you are somewhere very special where your body almost automatically takes a breath and feels at home in our movement spa surroundings. Smell the beautiful essential oils burning at the front desk, we have bottled water available should you need to purchase and the finest and most beautiful Pilates equipment on the market all in our immaculately designed studio.
We have one bathroom available and you are more than welcome to shower before or after your session if you are coming either from or heading to work. Because there may often be others wishing to do the same we recommend you book your shower time through our app so you know you won’t be late for work! All products in the studio are of the highest quality and we are proud to offer you the use of beautiful toiletries and exquisite towels for use should you need for showering purposes.