Our founder Lauren has an obvious passion for Pilates and for helping you achieve your goals! She is warm, happy and LOVES connecting with individuals to work with this amazing system of movement in an independent open studio setting. In 2010 Lauren graduated from the University of Sydney with a Bachelor of Animal and Veterinary Bioscience (Hons). Following graduation her passion moved from animals to human physical movement and wellbeing and in 2012 after having a regular Pilates practice for 10 years, Lauren undertook Certificates in Mat Pilates and Equipment based Pilates and then later completed a Diploma of Pilates Movement Therapy in 2016 through the Australian Pilates Method Association. In 2021, Lauren began working with 2nd Generation Teacher Wade Edwell (Proper Pilates) who completed Jay Grimes' (1st Generation Teacher) “The Work” Program. Since 2022 Lauren has been undertaking the Proper Pilates 2 year Immersive Coaching Program (ICP) diving deep into this body of work within the Classical Pilates System.

Away from the studio, Lauren loves being in and on Minnamurra River, undertaking triathalons and spending time with her fur baby Marley.